GARLIC, LEMON CHICKEN WITH RED POTATOES and GREEN BEANS

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Gluten free. Low Carb, Diabetic Friendly and so simple to make

INGREDIENTS
6 tablespoons olive oil
2 lemons, 1 thinly sliced, 1 juiced
4 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 pound trimmed green beans
8 small red potatoes, quartered
4 chicken breasts

DIRECTIONS
Preheat oven to 400°F ( 180). Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.

In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the chicken, green beans and potatoes and toss to coat. Pour this mix into the pan and spread around evenly.

Roast for 50 minutes or until cooked through. Serve warm.

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One thought on “GARLIC, LEMON CHICKEN WITH RED POTATOES and GREEN BEANS

  1. Megan says:

    My husband is a newly diagnosed type 2 diabetic and we are trying to find him proper meals and it’s been hard! I made this tonight and it was the best chicken I have ever eaten! My husband also felt satisfied after he was done the meal! Thanks for sharing this recipe! We are defiantly keeping in rotation!

    Like

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